30 DAYS TO FITNESS: 2 MINUTE DAILY WORKOUTS
This challenge is designed to seamlessly integrate into your daily routine and drive significant transformations through small, consistent efforts. With over three decades of passion for fitness, I am a certified functional trainer and a seasoned instructor committed to enhancing community well-being. My expertise spans a diverse range of disciplines, including Barre fitness, Total body sculpt, cardio kickboxing, Zumba, and Yoga. As a lead instructor on Quebec's Rendez-Vous Nautilus show, aired on RDS, I've made notable contributions to the fitness industry. I also specialize in innovative practices like aerial fitness and antigravity yoga.
Balancing life as a professional, wife, and mother, I cherish the enriching experiences of family and friendships. I believe in the transformative power of fitness, no matter how brief the daily commitment. Join me at Centre Multisports in Vaudreuil and Club Sportif MAA in downtown Montreal, where I guide individuals toward a vibrant, healthy lifestyle. Let's move together!