QUICK SELF-CARE ACTIVITIES

20 minutes or less healthy tips

QUICK SELF-CARE ACTIVITIES

April 4, 2022

For the busy individual, here are some tips to incorporate healthy habits. All you need is 20 minutes or less.

Go for a walk

Daily movement is the unsung hero of having a clear mind. Taking a short walk at some point in your day is guaranteed to give your head a reset, get your blood flowing, and generally just makes you feel better.

Take deep breaths

Feeling overwhelmed? By taking a few deep breaths and really focusing on your breathing does wonders for your blood pressure, mental state and anxiety levels. Even if it just for a few seconds, breathing in and out slowly will center you for stressors that come your way.

Get some sun

Cooped up in the office all day? Always try to get at least 10 minutes of sunshine everyday. Either step outside for a few minutes for a dose of Vitamin D, or simply open your blinds and take a peek outside. Any amount of sunlight will boost your serotonin and energy levels.

Harbor Ribbed Bra Top

Papaya
Papaya
Papaya
Papaya
Papaya
Papaya
Papaya
Limeade
Camellia Rose
Camellia Rose
Camellia Rose
Camellia Rose
Camellia Rose
Limeade
Limeade
Limeade
Limeade
Camellia Rose
Limeade
Limeade
Camellia Rose

Harbor Ribbed Bra Top

Regular price $48.00 Sale price $33.60
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Love it. The Harbor Ribbed Bra Top is made from our luxe ribbed fabric, and has a princess and angled cut chest, adjustable slider straps, and removable bra cups. Match it with the Harbor Leggings for a need-now look.

Product Features:

  • Luxe Jacquard Ottoman Ribbed Fabric
  • Scoop Neck
  • Adjustable Slider Straps
  • Thick Hem Band with Elastic
  • Removable Bra Cups
  • Medium Support for All Workouts

Model is Wearing Size XS:

  • Height: 5’7” (170cm)
  • Bust: 36 (88cm)
  • Waist: 25” (63cm)

Fabric Contents:

  • 78% Polyamide / 22% Spandex
Color
Size

Solstice Seamless Ribbed Biker Short

Papaya
Papaya
Papaya
Papaya
Papaya
Papaya
Papaya
White
White
White
White
White
White
White
Aegean
Camellia Rose
Limeade
Aegean
Camellia Rose
Limeade
Aegean
Camellia Rose
Limeade
Aegean
Camellia Rose
Limeade
Aegean
Camellia Rose
Limeade
Aegean
Camellia Rose
Limeade
Aegean
Camellia Rose
Limeade

Solstice Seamless Ribbed Biker Short

Regular price $42.00 Sale price $25.20
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Serious cuteness. The Solstice Ribbed Seamless Biker Short combines fashion, function and performance with its ribbed seamless fabric, 4-way stretch high elasticity, and need-now colour palette. Moisture wicking and breathable, pair these body-shaping ultra high-waist biker shorts with the Solstice Bra Top for your next trek or yoga class.

Product Features:

  • Luxe Jacquard Ottoman Ribbed Fabric
  • Ultra High-Waist
  • No Side Seams
  • 4-Way Stretch
  • Breathable
  • Moisture Wicking
  • 5” Inseam

Model is Wearing Size S:

  • Height: 5’8” ½ (174cm)
  • Bust: 34 (86cm)
  • Waist: 25” ½ (64cm)

Fabric Contents:

  • 78% Polyamide / 22% Spandex
Color
Size